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Hello Albert

Monday, 06 March

Today’s Challenge

Running

Top Trainers

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Esther
Leslie
Jenny
Robert
Kristin

Additional Training

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Beginner

Knee Push Up
20 Sit up a day

300 Kcal

18 Min
Beginner

Sportswear Training
14 Sit up a day

300 Kcal

13 Min
Beginner

Body Pack Training
20 Sit up a day

100 Kcal

10 Min

Daily Task

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Full Shot Man Push
Exercise 1

10 Min

150 Kcal
Weightlifting Training
Exercise 3

40 Min

500 Kcal